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Food Allergies - How to Avoid

 
     
  Between 4 and 8 percent of the children under the age of 3 show an allergy to one type of food or other. 80% of the allergies are caused by the same type of food : beef, egg whites, fish, citrics, nuts and wheat.  
     
  To avoid problems the baby should be fed with milk during the first 6 months, then the food should be introduced one at a time following the pediatrician's indications. They must be introduced at least with 10 days between them so the symptoms can be detected on time.  
     
  The symptoms to food allergies are : digestive (vomiting ...) and skin (irritations, itching ...)