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Strong Bones

 
     
  About 60% of Europe's children have a lack of vitamin D in their systems, this vitamin is neccesary for the creation of new bone tissues.  
     
  During childhood, 90% of the bone matter is made, if there is not enough intake of vitamin D during childhood some teeth problems will arise during adulthood.  
     
  This vitamin is synthesised with sunlight, for this reason it is recommended that children play a certain number of hours outdoors every day.  
     
  Blue fish, milk products and egg yolk should also be a must in children's diet.